2016-11-14
WOD 1 “Annie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups Time: 8:36 WOD 2 Half “Cindy” 10 min AMRAP 5 pull-ups 10 push-ups 15 air squats Total: 6 rounds + 5 pull-ups
A record of my workouts
WOD 1 “Annie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups Time: 8:36 WOD 2 Half “Cindy” 10 min AMRAP 5 pull-ups 10 push-ups 15 air squats Total: 6 rounds + 5 pull-ups