2016-11-14

WOD 1

“Annie”

50 – 40 – 30 – 20 – 10

Double unders and Sit-ups

Time: 8:36

WOD 2

Half “Cindy” 

10 min AMRAP

5 pull-ups 

10 push-ups 

15 air squats

Total: 6 rounds + 5 pull-ups