2016-11-19

Teams of 2

25 min AMRAP:

30 partner wallballs (20/14)

20 alternating plate hop burpees (45# plate for all)

10 strict pull-ups

6 alternating squat cleans (165/115)

2 rope climbs

200m run

*Split all work evenly; run together

Total: 3 rounds + 2 pull-ups (partnered with Kat, 145# squat cleans, 3 knees to elbow each instead of rope climbs) (finished 4th round after time expired)