2016-11-21
WOD 2 Rounds 250 m Row Sprint (1:35/1:55 Target pace) 500 m Casual Row (2:00/2:20 Target Pace) 250 m Row Sprint 400 m Casual Row 250 m Row Sprint 300 m Casual Row 250 m Row Sprint 200 m Casual Row (Rest 3 min between rounds) Time: 23:05 (9:46 first …