2016-11-21

WOD

2 Rounds

250 m Row Sprint (1:35/1:55 Target pace)

500 m Casual Row (2:00/2:20 Target Pace)

250 m Row Sprint

400 m Casual Row

250 m Row Sprint

300 m Casual Row

250 m Row Sprint

200 m Casual Row

(Rest 3 min between rounds)

Time: 23:05 (9:46 first round)