2016-11-22
WOD Deck of cards Hearts = squats Diamonds = sit-ups Clubs = push-ups Spades = box jumps (20″) Jack = 200m run Queen = 5 pull-ups King = 10 kettle bell swings (1.5 pd) Ace = 50 double unders Time: 33:57 Rx (partnered with Kat)
A record of my workouts
