2016-11-22

WOD

Deck of cards

Hearts = squats

Diamonds = sit-ups

Clubs = push-ups

Spades = box jumps (20″)

Jack = 200m run

Queen = 5 pull-ups

King = 10 kettle bell swings (1.5 pd)

Ace = 50 double unders

Time: 33:57 Rx (partnered with Kat)