My Crossfit Log

A record of my workouts

Navigation

Max PR
About

You are here: Home › Archive for November 24, 2016

Currently browsing

November 24, 2016

2016-11-24

November 24, 2016 | Filed under: Crossfit

WOD 4 rounds 400m run 10 push jerks (135, 95) 30 abmat sit-ups Time: 22:01 (115#)

Crossfit Invictus

Tags

abs active apps arms articles back fat fun group wod legs max medical pr shoulders snowboarding total walk weight

Categories

Basketball (10)
Crossfit (2,342)
Cycling (26)
Golf (2)
Other (1,014)
Rest (2,352)

Calendar

November 2016
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

« Oct Dec »

Archives

© 2026 My Crossfit Log

Powered by Esplanade Theme by One Designs and WordPress