2016-11-27
WOD 8 ring push-ups 8 push press (135/95) 16 sit-ups Time: 26:38 (95# half cleans and half push press, first 4 rounds rings all the rest regular push-ups)
A record of my workouts
WOD 8 ring push-ups 8 push press (135/95) 16 sit-ups Time: 26:38 (95# half cleans and half push press, first 4 rounds rings all the rest regular push-ups)