You are here: Home › Crossfit › 2016-11-27 ← 2016-11-26 2016-11-28 → 2016-11-27 WOD 8 ring push-ups 8 push press (135/95) 16 sit-ups Time: 26:38 (95# half cleans and half push press, first 4 rounds rings all the rest regular push-ups) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply