Currently browsing

November 2016

2016-11-19

Teams of 2 25 min AMRAP: 30 partner wallballs (20/14) 20 alternating plate hop burpees (45# plate for all) 10 strict pull-ups 6 alternating squat cleans (165/115) 2 rope climbs 200m run *Split all work evenly; run together Total: 3 rounds + 2 pull-ups (partnered with Kat, 145# squat cleans, …

2016-11-14

WOD 1 “Annie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups Time: 8:36 WOD 2 Half “Cindy”  10 min AMRAP 5 pull-ups  10 push-ups  15 air squats Total: 6 rounds + 5 pull-ups 

2016-11-12

Untimed WOD Testing new equipment 2 rounds 10 kb (1.5 pd) 10 t2b 10 sit-ups 10 push-ups 10 deadlifts (225#) 10 pull-ups Then 5 clean and jerks (135#) 30 bench press (135#)