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November 2016

2016-11-08

WOD 3 rounds 50 wall balls 100 double unders Time: 23:19 (9 ft wall balls) (several rest breaks, couldn’t breath well)

2016-11-05

WOD 10 -> 1 thrusters (75#) 1 -> 10 burpee box jumps 50 – 40 – 30 – 20 – 10 calorie row 10 – 20 – 30 – 40 – 50 sit-ups  Time: 42:13 Rx (slow pace)

2016-11-02

WOD 5k row Time: untimed. Stopped several times to adjust seat and tighten screws.  50 sit-ups  20 push-ups  10 toes to bar