2016-12-10
WOD 20 min AMRAP 4 k2e 4 pull-ups 6 hspu 8 box jumps (24/20) 10 push-ups Total: 5 + 4 pull-ups (first 2 rounds hspu then 115# push press on remaining rounds)
A record of my workouts
WOD 20 min AMRAP 4 k2e 4 pull-ups 6 hspu 8 box jumps (24/20) 10 push-ups Total: 5 + 4 pull-ups (first 2 rounds hspu then 115# push press on remaining rounds)