2016-12-16
WOD 13 min AMRAP 5 deadlifts 4 hang squat cleans 3 shoulder to overhead 2 over the bar burpees 100m run Choose your own weight Total: 6 rounds + 2 burpees (105#)
A record of my workouts
WOD 13 min AMRAP 5 deadlifts 4 hang squat cleans 3 shoulder to overhead 2 over the bar burpees 100m run Choose your own weight Total: 6 rounds + 2 burpees (105#)