2016-12-28
WOD 4 Rounds For Time 200 M Run 10 OHS (115/75) 15 GHD sit-ups 20 Second L-Sit Hold (on Parallettes) Time: 22:55 (80# OHS, regular sit-ups)
A record of my workouts
WOD 4 Rounds For Time 200 M Run 10 OHS (115/75) 15 GHD sit-ups 20 Second L-Sit Hold (on Parallettes) Time: 22:55 (80# OHS, regular sit-ups)