2016-12-21
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WOD 13 min AMRAP 5 deadlifts 4 hang squat cleans 3 shoulder to overhead 2 over the bar burpees 100m run Choose your own weight Total: 6 rounds + 2 burpees (105#)
2016-12-15
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2016-12-14
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2016-12-12
WOD Weight day Shoulder Press 5 @ 65 5 @ 85 Push Press 5 @ 115 5 @ 125 Back Squat 5 @ 125 5 @ 155 5 @ 185 1 @ 215 1 @ 245 Bench press 10 @ 125 10 @ 135 10 @ 145 3 @ 165 …