2016-12-11
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December 2016
2016-12-10
WOD 20 min AMRAP 4 k2e 4 pull-ups 6 hspu 8 box jumps (24/20) 10 push-ups Total: 5 + 4 pull-ups (first 2 rounds hspu then 115# push press on remaining rounds)
2016-12-09
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2016-12-08
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2016-12-07
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2016-12-06
WOD 15 min AMRAP 30 d/u 8 squat cleans (115/80) 30 d/u 8 thrusters Total: 2 rounds Rx (Not feeling well and could not string together the double unders)
2016-12-05
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2016-12-04
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2016-12-03
WOD 1000m Row 2 min Rest Then, 4 x 300m Rest :30 Between Rounds 2min Rest 1000m Row Time: 17:52.9
2016-12-02
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