2017-01-18
WOD For time: 800m row 70 abmat sit-ups 60 D/U 50 KBS (1.5/1) 40 Goblet Squats 30 T2B 20 Pull-ups 10 ring muscle-ups 800m row Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)
A record of my workouts
WOD For time: 800m row 70 abmat sit-ups 60 D/U 50 KBS (1.5/1) 40 Goblet Squats 30 T2B 20 Pull-ups 10 ring muscle-ups 800m row Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)