2017-01-18

WOD

For time:

800m row

70 abmat sit-ups

60 D/U

50 KBS (1.5/1)

40 Goblet Squats

30 T2B

20 Pull-ups

10 ring muscle-ups

800m row

Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)