2017-01-22
Warm up 1000m row 2 rounds 10 kb swings 10 push-ups 10 squats 10 pull-ups WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups Time: 11:17
A record of my workouts
Warm up 1000m row 2 rounds 10 kb swings 10 push-ups 10 squats 10 pull-ups WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders and Sit-ups Time: 11:17