2017-01-21
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January 2017
2017-01-20
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2017-01-19
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2017-01-18
WOD For time: 800m row 70 abmat sit-ups 60 D/U 50 KBS (1.5/1) 40 Goblet Squats 30 T2B 20 Pull-ups 10 ring muscle-ups 800m row Time: 34:25 (substituted muscle-ups with 10 ring dips + 5 push-ups)
2017-01-17
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2017-01-16
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2017-01-15
WOD 4 rounds for time 50 double unders 40 sit-ups 30 squats 20 push-ups 10 kb swings Time: 3 rounds 19:11 / 4 rounds 28:17
2017-01-14
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2017-01-13
WOD10-9-8-7-6-5-4-3-2-1 Box jumps (24/20) Power Cleans (155/105) Time: 19:43 (140#)
2017-01-12
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