2017-01-11
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January 2017
2017-01-10
WOD 5 RFT: 200m run 30 D/U 10 overhead squats (115/80) Time: 25:45 (row, 80#)
2017-01-09
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2017-01-08
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2017-01-07
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2017-01-06
Snowboarding at Brian Head Resort
2017-01-05
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2017-01-04
WOD 25 min AMRAP 25 push-ups 50-calorie row 100 overhead squats (45/35) 50 box jumps 25 toes to ring Total: 1 round + 8 push-ups (sit-ups instead of toes to ring)
2017-01-03
Rest
2017-01-02
WOD Half Cindy 10 min AMRAP 5 pull-ups 10 push-ups 15 squats Total: 6 rounds + 7 push-ups