2017-02-16

Warm up

5 pull-ups

10 push-ups

15 OH squat with pvc

“Annie” untimed/slower

5 pull-ups

10 push-ups

15 OH squat with pvc

WOD 

Strength only

Shoulder press

4 sets of 5

Bench press

1 x 10

1 x 8

1 x 6

1 x 4

Increase shoulder press by 10% after first set

Increase bench 10% on second set then by 5%

Total:

Shoulder: 100, 110, 110, 110

Bench: 135, 165, 175, 180