2017-02-27
WOD AMRAP 6 min 3 Pull-ups 6 Push-ups 9 Squats Rest 3 min AMRAP 6 min 3 Knees to elbow 6 Box jumps, 24/20” 9 Sit-ups Total: 8 rds + 7 squats Rx / 6 rds Rx. I like this one! *Repeat from 2013-04-22
A record of my workouts
WOD AMRAP 6 min 3 Pull-ups 6 Push-ups 9 Squats Rest 3 min AMRAP 6 min 3 Knees to elbow 6 Box jumps, 24/20” 9 Sit-ups Total: 8 rds + 7 squats Rx / 6 rds Rx. I like this one! *Repeat from 2013-04-22