February 2017

Warm up 5 pull-ups 10 push-ups 15 OH squat with pvc “Annie” untimed/slower 5 pull-ups 10 push-ups 15 OH squat with pvc WOD  Strength only Shoulder press 4 sets of 5 Bench press 1 x 10 1 x 8 1 x 6 1 x 4 Increase shoulder press by 10% …