2017-02-08
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February 2017
2017-02-07
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2017-02-06
WOD 5 rounds 500m row 15 back squats (135, 80) Time: 25:52 Rx
2017-02-05
WOD 250m row 50 sit-ups 500m row 50 sit-ups 1000m row 50 sit-ups 500m row 50 sit-ups 250m row Time: 21:44
2017-02-04
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2017-02-03
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2017-02-02
2 mile run 10 deadlifts 10 kb swings Bench press up to 165#
2017-02-01
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