2017-03-05
WOD 12 Shoulder Press (75/55) (75/55 masters) 400m run 12 Push Press (115/80) (90/70 masters) 400m run 12 Push Jerks (135/95) (105/85 masters) 400m run 5 burpees for each bar drop. Do at end. Time: 13:22 + 5 burpees (masters) *Repeat from 2013-05-23