2017-03-08
WOD 15 min AMRAP 10 front squats (135) 15 push ups (hand release) 400m run Total: 2 rounds + 200m run Previous wod on 2013- Total: 3 rounds + 7 front squats
A record of my workouts
WOD 15 min AMRAP 10 front squats (135) 15 push ups (hand release) 400m run Total: 2 rounds + 200m run Previous wod on 2013- Total: 3 rounds + 7 front squats