2017-03-22
Warm up 200m run 10 push-ups 10 kb swings (1.5 pd) WOD 5 rounds 300m row 1 clean and jerk (155#) Time: 8:50 Rx Cool down 20 toes to bar 50 sit-ups
A record of my workouts
Warm up 200m run 10 push-ups 10 kb swings (1.5 pd) WOD 5 rounds 300m row 1 clean and jerk (155#) Time: 8:50 Rx Cool down 20 toes to bar 50 sit-ups