March 2017

WOD 5 rounds 20 double unders 10 box jumps (24″) 5 kb snatches left arm and 5 kb snatches right arm (1.5 pd) Time: 13:35 Rx 

WOD “Jackie” Row 1000 meters 50 Thrusters (45#) 30 Pull-ups Time: 10:36 Rx

WOD 21-15-9 Deadlifts (135) OH squats (75) Time: 11:52 Rx *Repeat from 2010-10-25