2017-03-11
WOD 7 rounds 7 Kb swings (1.5 pd) 200m run 7 push-ups 200m run Time: 26:08 Rx
Currently browsing
March 2017
2017-03-10
Rest
2017-03-09
Rest
2017-03-08
WOD 15 min AMRAP 10 front squats (135) 15 push ups (hand release) 400m run Total: 2 rounds + 200m run Previous wod on 2013- Total: 3 rounds + 7 front squats
2017-03-07
Rest
2017-03-06
WOD 10 rounds Rowing for Calories Row 90 seconds Rest 30 seconds Total: 257 calories (29 high, 24 low)
2017-03-05
WOD 12 Shoulder Press (75/55) (75/55 masters) 400m run 12 Push Press (115/80) (90/70 masters) 400m run 12 Push Jerks (135/95) (105/85 masters) 400m run 5 burpees for each bar drop. Do at end. Time: 13:22 + 5 burpees (masters) *Repeat from 2013-05-23
2017-03-04
Rest
2017-03-03
Rest
2017-03-02
Rest