2017-04-11
WOD
5 rounds
200m row (or run)
15 box jumps (24/20)
3 clean and jerks (155/105)
Repeat from 2014-08-15
Time: 15:58 Rx (row)
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A record of my workouts
WOD
5 rounds
200m row (or run)
15 box jumps (24/20)
3 clean and jerks (155/105)
Repeat from 2014-08-15
Time: 15:58 Rx (row)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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