2017-04-17
Warm-up: 30 push-ups 20 kb (1.5) 10 swats WOD: 1000m row 100 sit-ups 800m row 50 sit-ups 400m row 25 sit-ups Time: 18:15 Rx
A record of my workouts
Warm-up: 30 push-ups 20 kb (1.5) 10 swats WOD: 1000m row 100 sit-ups 800m row 50 sit-ups 400m row 25 sit-ups Time: 18:15 Rx