2017-04-17
Warm-up:
30 push-ups
20 kb (1.5)
10 swats
WOD:
1000m row
100 sit-ups
800m row
50 sit-ups
400m row
25 sit-ups
Time: 18:15 Rx
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A record of my workouts
Warm-up:
30 push-ups
20 kb (1.5)
10 swats
WOD:
1000m row
100 sit-ups
800m row
50 sit-ups
400m row
25 sit-ups
Time: 18:15 Rx
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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