2017-04-20
WOD 20 min AMRAP 3 t2b 6 push-ups 9 squats 12 sit-ups Total: 14 rounds + 2 push-ups
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April 2017
2017-04-19
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2017-04-18
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2017-04-17
Warm-up: 30 push-ups 20 kb (1.5) 10 swats WOD: 1000m row 100 sit-ups 800m row 50 sit-ups 400m row 25 sit-ups Time: 18:15 Rx
2017-04-16
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2017-04-15
Snowboarding with Grant at Mammoth
2017-04-14
Snowboarding with Grant at Mammoth
2017-04-13
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2017-04-12
Rest
2017-04-11
WOD 5 rounds 200m row (or run) 15 box jumps (24/20) 3 clean and jerks (155/105) Repeat from 2014-08-15 Time: 15:58 Rx (row)