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April 2017

2017-04-08

2 mile hike at San Juan Creek Trail with Kat and Ethan Weights Bench press 10 x 135# 10 x 135# 10 x 155# 5 x 165# 5 x 165# Push press 8 x 95# 8 x 105# 8 x 115# 2 x 125#

2017-04-04

WOD 2 x 11 of each (2 min rest between rounds) burpees kb swing (1.5 pd) cal row push press (95) sit-ups d/u pull-ups push-ups box jumps(24″) hang clean (95) toes to bar Time: 8:18, 10:57 (Final time 21:15) Cool down: Cleaned floors and sprayed bug spray