2017-05-04
WOD Back Squat 10-8-6-4-2 *increase load each set Row 1,000m for time *score heaviest load & row time Time: 3:47 (I rowed first) Weight: 135, 155, 175, 195, 205
A record of my workouts
WOD Back Squat 10-8-6-4-2 *increase load each set Row 1,000m for time *score heaviest load & row time Time: 3:47 (I rowed first) Weight: 135, 155, 175, 195, 205