2017-05-09
Weight lifting
Bench
10 x 135
10 x 155
2 x 175
2 x 175
Shoulder Press
10 x 85
8 x 95
5 x 95
20 kb swings
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A record of my workouts
Weight lifting
Bench
10 x 135
10 x 155
2 x 175
2 x 175
Shoulder Press
10 x 85
8 x 95
5 x 95
20 kb swings
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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