2017-05-13
WOD Teams of 2: 8 min AMRAP 100m sprint while partner holds plank. rotate when runner finishes. 1 min rest 8 min AMRAP 5 Hang Cleans (95/65) 5 Front Squats 5 Push Press 1 min rest 8 min AMRAP 10 burpees 10 jumping lunges 10 kb swings (1.5/1) * 3 …