2017-05-13

WOD

Teams of 2:

8 min AMRAP

100m sprint while partner holds

plank. rotate when runner finishes.

1 min rest

8 min AMRAP

5 Hang Cleans (95/65)

5 Front Squats

5 Push Press

1 min rest

8 min AMRAP

10 burpees

10 jumping lunges

10 kb swings (1.5/1)

* 3 seperate AMRAP scores

Scores: 13, 12, 6 + 7 burpees