2017-05-21
WOD 10 -> 1 thrusters (75) 1 -> 10 burpee box jump over Time: 23:41 (took 3 long rests)
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May 2017
2017-05-20
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2017-05-19
Rest
2017-05-18
WOD 12 min AMRAP 3 pull-ups 5 push-ups 7 squats 9 sit-ups 11 double unders d/u Total: 9 rounds + 3 pull-ups
2017-05-17
Rest
2017-05-16
Rest
2017-05-15
WOD 30 deadlifts (185/125) 15 each arm dumbbell push press (25) 30 t2b 20 deadlifts (185/125) 10 each arm dumbbell push press 20 t2b 10 deadlifts (185/125) 5 each arm dumbbell push press 10 t2b Time: 18:11 Rx
2017-05-14
Rest
2017-05-13
WOD Teams of 2: 8 min AMRAP 100m sprint while partner holds plank. rotate when runner finishes. 1 min rest 8 min AMRAP 5 Hang Cleans (95/65) 5 Front Squats 5 Push Press 1 min rest 8 min AMRAP 10 burpees 10 jumping lunges 10 kb swings (1.5/1) * 3 …
2017-05-12
WOD 3.4 mile run 50 push-ups 100 sit-ups Time: Approximately 31:00 minutes for the run