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May 2017

2017-05-09

Weight lifting Bench 10 x 135 10 x 155 2 x 175 2 x 175 Shoulder Press 10 x 85 8 x 95 5 x 95 20 kb swings

2017-05-07

WOD 5 rounds 25 double-unders 10 wall balls 10 kb swings (1.5 pd) 10 burpees 25 sit-ups Time: 21:28 Rx

2017-05-04

WOD Back Squat 10-8-6-4-2 *increase load each set Row 1,000m for time *score heaviest load & row time Time: 3:47 (I rowed first) Weight: 135, 155, 175, 195, 205