2017-06-15
WOD 3 rounds 50 d/u 35 sit-ups 20 shoulder to over head w/ kb (1 pd 10 each arm) Time: 8:54 1 min rest start 4th round at 9:54 and finished at 12:51
A record of my workouts
WOD 3 rounds 50 d/u 35 sit-ups 20 shoulder to over head w/ kb (1 pd 10 each arm) Time: 8:54 1 min rest start 4th round at 9:54 and finished at 12:51