2017-06-22
Weights: Shoulder press 10 @ 65 10 @ 85 5 @ 95 5 @ 95 (push press) 5 @ 105 5 @ 110 (push press) Deadlifts 10 @ 225 10 @ 245 10 @ 265 2 @ 295 2 @ 305 1 @ 310 Bench 8 @ 135 6 @ …
A record of my workouts
Weights: Shoulder press 10 @ 65 10 @ 85 5 @ 95 5 @ 95 (push press) 5 @ 105 5 @ 110 (push press) Deadlifts 10 @ 225 10 @ 245 10 @ 265 2 @ 295 2 @ 305 1 @ 310 Bench 8 @ 135 6 @ …