2017-06-25

Strength program with Kat:

Back Squats

3 x 155

3 x 165

3 x 175

3 x 185

Snatch Press

3 x 50

3 x 55

3 x 60

3 x 65

Front Squat + Push Jerk

2 + 2 @ 115

2 + 2 @ 125

2 + 2 @ 135

WOD

5 rounds for time:

100m run

10 push-ups

20 sit-ups

30 d/u

Time: 14:03