2017-06-27

Weights with Grant

Bench press

10 @ 65

10 @ 85

10 @ 95

10 @ 105

10 @ 115

10 @ 140

5 @ 160

1 @ 190

1 @ 191.5 fail

Grant 1 @ 110 pr

Push press

10 @ 65

10 @ 85

10 @ 95

10 @ 105

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