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June 2017

2017-06-20

WOD 21 min AMRAP 5 deadlifts (155) 10 pull-ups 15 push-ups 20 squats 25 Kb swings (1.5 pd) 30 sit-ups Total: 3 rounds + 2 push-ups (headache + heat)

2017-06-18

WOD 8 rounds 30 sec row 1 min rest rowing sprints 134m, 149m, 141m, 155m, 152m, 150m, 151m, 153m 1333 total as per rower

2017-06-15

WOD 3 rounds 50 d/u 35 sit-ups 20 shoulder to over head w/ kb (1 pd 10 each arm) Time: 8:54 1 min rest start 4th round at 9:54 and finished at 12:51

2017-06-13

WOD 14 min AMRAP 42 d/u 21 kb 12 cal row Total: 4 rounds + 40 d/u (1 pd kb on first 2 rounds, 1.5 pd on remaining 2 rounds)

2017-06-11

WOD 3 rounds 10 S2OH (115/85) 10 box jumps (24/20) 2 rounds 15 S2OH 15 box jump overs 1 round 20 S2OH 20 burpee box jump over Time: 26:40 Rx (right knee pain, took several rests)