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June 2017

2017-06-09

Weights Bench: 20 x 135 Back squats: 20 x 135 Front squats: 10 x 135 Deadlifts: 5 x 157 5 x 180 5 x 191 5 x 202.5 5 x 225 Untimed random weight lifting with Kat

2017-06-07

WOD “Angie’s cousin” 100 sit-ups 100 kb swings (1.5 pd) 100 push-ups 100 squats Time: 24:48 (broken into 4 sets of 25 each)

2017-06-04

WOD 21-15-9 Deadlifts (225/155) D/U – rest 1 min – 9-15-21 Push jerk (135/95) D/U Time: 11:12 (first half only)