2017-07-02
Warm up with Owen 4 rounds 250m row 5 push-ups 5 box jumps 5 sit-ups Time 13:01 WOD 15 – 12 – 9 – 6 – 3 Push-ups Hang cleans (95/65) Box jumps (24/20) 20 d/u after each set Time: 10:24 Rx
A record of my workouts
Warm up with Owen 4 rounds 250m row 5 push-ups 5 box jumps 5 sit-ups Time 13:01 WOD 15 – 12 – 9 – 6 – 3 Push-ups Hang cleans (95/65) Box jumps (24/20) 20 d/u after each set Time: 10:24 Rx