2017-07-02

Warm up with Owen

4 rounds

250m row

5 push-ups

5 box jumps

5 sit-ups

Time 13:01

WOD

15 – 12 – 9 – 6 – 3

Push-ups

Hang cleans (95/65)

Box jumps (24/20)

20 d/u after each set

Time: 10:24 Rx